Archive for February, 2010

Navigating Health Plans After College

Navigating Health Plans After College

It’s graduation time. Do you know where your health insurance is? Depending on your health plan, it might be gone. For many American students still covered under a parent’s insurance, health coverage ends upon graduation; they will be left to navigate the increasingly expensive and complicated world of health insurance as they struggle to find jobs.
Luckily for some, since 1994, 30 states have passed laws extending the age at which young adults are allowed to be dropped from their parent’s plan. In Massachusetts, insurance companies must cover children for two years after they lose dependent status or until age 26, whichever comes first. In New Jersey, a dependent may stay on his parent’s plan until 31 as long as he is unmarried. Connecticut, New York and Maryland, among others, all have similar laws that extend coverage, while California and Washington, D.C. have no such laws. Obama’s health care plan would guarantee that children remain eligible for their parent’s plan until age 26.
Despite these laws, young adults aged 18 to 25 are the most likely age group to be uninsured. According to the U.S. Census Bureau, in 2008, 28 percent of Americans aged 18 to 24 lacked health insurance. Given that only 11 percent of children under 18 lacked health coverage in 2004, this is a precipitous decline for those children who now fall into the 18 to 24 age group. The likelihood of being uninsured decreases with age over 25, and in total, 15 percent of Americans were uninsured in 2008.
The Independent talked to a number of seniors and recent graduates about their attitudes toward their health insurance decisions. On the whole, most seemed more interested in finding a job than in finding health coverage.

What You Should Know About Health Plans

In general, large monthly premiums mean small deductibles and small monthly premiums mean large deductibles.
A monthly premium is the amount of money you pay per month for your coverage. A deductible is the amount of money that you must pay out of your own pocket before the health insurance company will begin to pay for any health care costs. For example, if you have a the BlueChoice HSA plan from Blue Cross Blue Shield, your deductible is 00 per year. In a given year, you will have to pay 00 of your own money on medical expenses before Blue Cross will start to help you out. So, logically, if you are responsible for paying a large deductible, then you won’t be responsible for a high monthly fee, and vice-versa.

Your out-of-pocket expenses in one year will not exceed a set amount.
One of the most important aspects of health insurance is that even if you have a catastrophic year of medical problems, you will hopefully not go bankrupt. Let’s say you have been hospitalized and have already paid enough to cover your deductible. The BlueChoice plan says that once you have paid the deductible, hospitalization will only cost you 0 per day while Blue Cross pays the rest. However, you will not have to pay more than ,250.

Some plans require that you pay coinsurance once you have reached your deductible.
Health insurance companies can specify a percentage of health expenses that you must pay until you have reached your out-of-pocket maximum.

When you visit the doctor or get a prescription, you usually only have to pay a co-pay and the insurance company will pick up the rest.
A co-pay is the fixed amount of money that your health insurance company charges for doctors’ visits or prescription medication. Co-pays for visits to specialists cost more than those to a primary care doctor, and co-pays for generic drugs are lower than for brand-name ones. If you have the BlueChoice plan, preventative care, like annual check-ups to your primary care doctor or OB/GYN are totally free, but if you choose to see a doctor for any other reason, you must pay the full cost of the visit until you have paid your deductible. After that, you only pay your co-pay.

You can save money, tax-free, for health care.
Health Savings Accounts (HSAs), created in 2003, operate just like savings accounts for health care expenses. If you have a plan with a large deductible, it will most likely offer you an HSA. You can deposit money into the account, before taxes, and it will accrue tax-free interest. You can withdraw the money to pay for a long and comprehensive list of “qualified” health care expenses. If you withdraw the money for any unqualified expenses you are subject to a ten percent fee.

The type of plan you have will determine your doctor “network.” Visits to doctors outside of your network may not be covered by your plan.
A Health Maintenance Organization (HMO) plan has the most restrictive rules but it is usually are the cheapest option. You are required to have a primary care physician who will see you for most of your appointments and refer you to specialists if need be. Your plan will only cover visits with doctors who have specifically made an agreement with your HMO-your network. Another choice is a Preferred Provider Organization (PPO) plan, which does not require that you have a primary care doctor and offers a much larger network of approved doctors. You can also choose to see a doctor outside of the network, but this will cost you more.

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Candy

Check out these nutritional value images:

Candy


Image by A30_Tsitika
Tamarind-flavored candy. A sugary and spicy paste with zero nutritional value… so good!

happy Persian New Year!


Image by ario_
this is the traditional "haft-seen" display that all Persian households put together for the new year. "Haft-seen" means 7 s’s, each of these items (with a few exceptions), start with the Farsi equivalent of "s"

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Men’s Fall Knitting Retreat 2008

Check out these retreat images:

Men’s Fall Knitting Retreat 2008


Image by >>>WonderMike<<<
The Men’s Fall Knitting Retreat was held at the Point Bonita YMCA Conference Center in the Marin Headlands, Sausalito, CA.

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Men’s Fall Knitting Retreat 2008


Image by >>>WonderMike<<<
The Men’s Fall Knitting Retreat was held at the Point Bonita YMCA Conference Center in the Marin Headlands, Sausalito, CA.

Seagull… I think.

Men’s Fall Knitting Retreat 2008


Image by >>>WonderMike<<<
The Men’s Fall Knitting Retreat was held at the Point Bonita YMCA Conference Center in the Marin Headlands, Sausalito, CA.

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Cool “nutritional Value” images

Check out these nutritional value images:

[365 Toy Project: 040/365] Better Than Energon


Image by nhussein
Bumblebee has discovered a cache of orange snacks of dubious nutritional value. Can they be used as fuel? He ponders the question as he grabs one.

This photo uses a ratty texture by Playing With Brushes.

This was done for FGRWHOAS! I love Cheetos;. Only problem was, I couldn’t find any Cheetos so that’s cheese-flavoured Twisties in an orange bowl. (Update: They’re also there to taunt Toaster Cat).

Traditional Finnish Loggers food


Image by aburt
This was a plater of traditional Loggers food we where told by that woman that served use in the restaurant. Suviko has kindly added notes to the different food types on display in the photo. I think that the meal was a bit pricey but hay it was a typical tourist restaurant.

The art of cravings


Image by Swamibu
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During the month of fasting men come perhaps as close as they ever will to craving food in the way women tend to when pregnant, mine today, revolves around these delicious chunks of sweet potato.

The sweet potato (Ipomoea batatas) is a dicotyledonous plant native to the tropical parts of the South America, and were domesticated there at least 5000 years ago. The roots are most frequently boiled, fried, or baked.

In 1992, the Center for Science in the Public Interest compared the nutritional value of sweet potatoes to other vegetables. Considering fiber content, complex carbohydrates, protein, vitamins A and C, iron, and calcium, the sweet potato ranked highest in nutritional value

Healthy Living With Diabetes – It’s Possible

Healthy Living With Diabetes – It’s Possible

Healthy living with diabetes is really a God’s gift for a diabetic. It is undeniable that a diabetic is mostly in a seriously worrying health disorder condition. How to live with diabetes and manage the health is the major concern to every diabetic patient. Although there are surprising technological advancements in the field of medicine, there is no medically proven cure for diabetes as permanent measure, but it can be managed with proper way of blood sugar control. One can be successful in overcoming the related problems if proper care is oriented with changed lifestyle.

It is not surprising that so many people are diagnosed with diabetes even at early age. It is important to know what causes diabetes. You know, there are two types in it. Type 1 diabetes is present at birth due to heredity which cannot be prevented. Type 2 diabetes is developing with inactivity and obesity. Away from these two factors, there are some other risk factors as well which include family history of the disease, age above 40, oscillating cholesterol levels, insulin resistance, and irregular food habits.

If the disease is untreated it can entertain many diabetic complications like blindness, stroke, heart problem, kidney failure, and nerve  damage. To the worst of all, amputation of legs may be the end, starting from one or two fingers. If it is diagnosed with early symptoms of diabetes, many risks of diabetic complications can be minimized. You can enjoy a healthy living with diabetes if you take proper care in the following matters:

Healthy eating: You should eat healthy foods that have low sugar, saturated fats and reduced salts. What you consume should be a diet rich in fiber content. You should eat fresh vegetables and fruits with your daily meal. If your meal contains cereals and nuts, you can have a healthy living in general. Whatever the foods you consume, the quantity should be in measured size with whole grains. And it should be consumed four or five times a day in small portions, and have a check on weight gain.

Physical activity: Physical activity is highly recommended and very essential for healthy living. If you take care to have mild to normal physical movements in all activities, you can keep your heart and pancreas in good working condition. You will find it easy to control blood sugar levels.

Weight control: Keeping a check on your weight gain can help you to promote your health with normal conditions. If you lose weight and get slim, you can have a safe living with type 2 diabetes.

Monitoring blood sugar levels: Frequent monitoring of blood glucose levels should be done regularly. You can be safe with these readings if you keep a close watch over the fluctuations.

Bad habits: If you quit smoking and avoid alcohol consumption, you can have longer healthy living with diabetes.

Changing your lifestyle with the help of the above mentioned steps can help you to keep diabetes in control. It will also enable you to enjoy all the benefits.

Controlling blood sugar is an art. Whatever remedies you opt, you will have more chance for healthy living with good knowledge of diabetes foods to eat AND diabetes foods to avoid to lower blood sugar and control diabetes.

Varadharajan R is the author of this article. This article cannot be used for reprint on your website unless all the links in the article are complete and active.

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